How to Use Tromagel — Dosage, Application Guide & Expert Tips

Step-by-Step Tromagel Usage Guide

Step 1 — Prepare the Area

Before applying Tromagel:

1. Clean the skin with mild soap and water.
2. Pat dry with a clean towel.
3. Ensure the area is free from lotions, oils, or other creams.

This step ensures maximum gel absorption without barrier interference.

Step 2 — Dosage Measurement

For general guidance:

• Small joints (wrists, fingers, ankles): ~0.5g per application (about a pea-sized amount).
• Medium joints (elbows, knees): 1–1.5g (about a hazelnut-sized amount).
• Large areas (lower back, shoulders): 2–3g per application.

Step 3 — Application Technique

• Apply the measured Tromagel directly to the affected area.
• Massage in a circular motion, gradually increasing pressure to encourage deeper penetration.
• Continue for 2–3 minutes until most of the gel is absorbed.

Tip: Apply in the direction of muscle fibers or along the joint line for improved comfort.

Step 4 — Frequency

Most users find 2–3 applications per day effective, spaced 4–6 hours apart.
For athletes or post-workout recovery, apply immediately after exercise and again before bed.

Step 5 — Post-Application Care

• Avoid washing the area for at least 1 hour.
• Keep the area covered with breathable fabric if needed, but avoid tight wraps.
• Do not use heating pads directly after applying Tromagel unless advised by a healthcare professional.